Description: When Panic Happens : Short-circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory, Paperback by Schaeffer, Charles, ISBN 1648482694, ISBN-13 9781648482694, Brand New, Free shipping in the US When panic strikes, it can feel as though the world is closing in. That’s why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.
Price: 19.35 USD
Location: Jessup, Maryland
End Time: 2024-11-22T17:44:04.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Book Title: When Panic Happens : Short-circuit Anxiety and Fear in the Moment
Number of Pages: 168 Pages
Publication Name: When Panic Happens : Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
Language: English
Publisher: New Harbinger Publications
Item Height: 0.4 in
Subject: Anxieties & Phobias, Internal Medicine, Neuropsychology, Self-Management / Stress Management
Publication Year: 2024
Type: Textbook
Item Weight: 5.3 Oz
Author: Charles Schaeffer
Item Length: 7 in
Subject Area: Self-Help, Psychology, Medical
Item Width: 5 in
Format: Trade Paperback
![Roe - That's When The Panic Sets In [New CD] UK - Import](https://i.ebayimg.com/images/g/OUsAAOSwROlja-Yh/s-l600.webp)
