Description: Unlearn Your Anxiety and Depression by Howard Schubiner (paperback) Item is sold as is, so please carefully look at photos for condition. USING CUTTING-EDGE RESEARCH, this book demonstrates that the underlying reason for the majority of anxiety and depression is sensitization of certain areas of the brain and learned neural pathways. Dr. Schubiner has used this new understanding to develop a unique program to actually reverse anxiety and depression. By reading this book, you'll be able to determine if you have this syndrome and how to overcome it. The program in this book gives instruction on emotional processing, therapeutic writing exercises, and everything else you need to unlearn your anxiety and depression.
Price: 49.99 USD
Location: Los Angeles, California
End Time: 2024-09-23T03:45:01.000Z
Shipping Cost: 6.13 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Subject Area: Clinical Psychology
Book Title: Unlearn Your Anxiety and Depression
Narrative Type: Mental Health
Personalized: No
Genre: N/A
Intended Audience: N/A
Subject: Mental Health, Psychology
Item Length: 11in.
Item Height: 1in.
Item Width: 8.5in.
Author: Howard Schubiner
Publication Name: Unlearn Your Anxiety and Depression : a Self-Guided Process to Reprogram Your Brain
Format: Trade Paperback
Language: English
Publisher: Mind Body Publishing
Publication Year: 2016
Type: Textbook
Item Weight: 48.1 Oz
Number of Pages: 349 Pages
