Description: The Reset Plan : Lose the Secrets, Lose the Excuses, Lose the Weight by.... A 66-day plan to get you in the best shape of your life Tips and tricks to help you find and sustain your motivation Personal anecdotes and success stories from both Ferrigno and her clients An extensive workbook that includes charts, worksheets, and recipes designed to see the you through your weight loss journey Ferrigno uses her experience as a trainer to incorporate exercise into The Reset Plan and goes deep into a discussion of the psychology of shame and food addiction to help the reader gain and keep true fitness. By couching the weight loss journey within a larger understanding of fitness, happiness, and success, Ferrigno appeals to the reader who is intrigued by the ideas of maximizing one’s potential. Finally, Ferrigno is realistic and down-to-earth about what is reasonable to expect the reader to undertake on their fitness journey in terms of cost and time.
Price: 16 USD
Location: Trenton, New Jersey
End Time: 2024-11-19T02:03:02.000Z
Shipping Cost: 0 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Signed: No
Custom Bundle: No
Book Series: N/A
Ex Libris: No
Narrative Type: Nonfiction
Intended Audience: Adults
Inscribed: No
Vintage: No
California Prop 65 Warning: N/A
Personalize: No
Type: Weight Loss / Exercise
Literary Movement: N/A
Illustrator: N/A
Era: 2010s
Personalized: No
Features: 1st Edition
Country/Region of Manufacture: United States
Personalization Instructions: N/A
Book Title: Reset Plan : Lose the Secrets, Lose the Excuses, Lose the Weight
Number of Pages: 269 Pages
Language: English
Publisher: Ferrigno FIT, LLC
Topic: General
Item Height: 0.6 in
Publication Year: 2017
Genre: Health & Fitness
Item Weight: 18.9 Oz
Item Length: 9 in
Author: Shanna Ferrigno
Item Width: 6 in
Format: Trade Paperback
