The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness...

Description: The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Product details Publisher ‏ : ‎ The Guilford Press; Language ‏ : ‎ English Paperback ‏ : ‎ 262 pages ISBN-10 ‏ : ‎ 1462553923 ISBN-13 ‏ : ‎ 978-1462553921 Item Weight ‏ : ‎ 10.1 ounces Dimensions ‏ : ‎ 6 x 0.69 x 9 inches SHIPPING Shipping All items fast and secure. The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. 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Price: 19.95 USD

Location: Smyrna, Delaware

End Time: 2024-12-03T17:36:08.000Z

Shipping Cost: 6 USD