Description: The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks.
Price: 26.4 USD
Location: Severna Park, Maryland
End Time: 2024-11-14T12:44:25.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Edition: 2
Book Title: Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
Number of Pages: 262 Pages
Language: English
Publisher: Guilford Publications
Topic: Mood Disorders / Depression, Psychopathology / Depression, General
Publication Year: 2024
Item Height: 0.7 in
Genre: Self-Help, Psychology
Item Weight: 10.1 Oz
Author: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
