Description: This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
Price: 20.72 USD
Location: Severna Park, Maryland
End Time: 2024-11-03T17:17:29.000Z
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Book Title: Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions
Number of Pages: 306 Pages
Language: English
Publisher: Guilford Publications
Topic: Mindfulness & Meditation, Meditations, Philanthropy & Charity, Mental Health, Cognitive Psychology & Cognition, Emotions
Item Height: 0.9 in
Publication Year: 2009
Illustrator: Yes
Genre: Body, Mind & Spirit, Religion, Social Science, Psychology, Medical
Item Weight: 12 Oz
Author: Christopher Germer
Item Length: 9 in
Item Width: 6 in
Format: Uk-B Format Paperback
