The Method 2 Pilates Workouts on DVD, Target Specifics & Standing Pilates Blend

Description: 2 The Method Pilates Workouts on DVDTarget Specifics & Standing Pilates Blend This item consists of 2 The Method Pilates workout DVDs. The DVDs are used but in excellent condition they were recently played to verify their quality. A description of the workouts is given below. The Method: Pilates Target Specifics (Abs, Arms, Hips, Thighs) "By popular demand Target Specifics features 4 time-saving precision toning workouts: Abs, Arms, Hips, Thighs. ." · Abs (15 minutes): Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. · Arms (15 minutes): Using only 1 to 3 lb. hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up. · Hips (15 Minutes): Features a combination of super toning exercises from yoga, dance strength training and Pilates inspired moves that will trim and firm the width of our hips. · Thighs (15 minutes): Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years. The Method’s concept of integrated fitness allows you to learn and perform movements and exercises from four of the world’s most proven physical and conditioning philosophies: Yoga, martial arts, classical dance and the work of Joseph Pilates.” The specifications on the video are as follows: · Instructor Jennifer Kries (a dancer-choreographer and certified Pilates instructor, trains professionals, athletes, dancers, actors and models at her New York City studio. The Balanced Body Center. )· Approximately 65 minutes in length· Standard Full Frame 1.33 to 1· Dolby Digital Stereo· Copyright 2002 Peter Pan Industries The Method: Standing Pilates BlendIntegrate the benefits of balance, resistance and good posture "This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body. The first 30 minutes of this Pilates inspired program provides a balance challenge which stabilizes the core of the body while slimming the hips, abs and buns. During the 15 minute floor work segment, you will concentrate on the breath while lengthening and strengthening the arms, abs, and legs. The Method is a best seller, known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience. This video is directed and choreographed by Linda Shelton, one of the country’s leading fitness experts! As an added benefit you can enjoy the views from the California coast to further inspire and motivate your workout. ” The specifications on the video are as follows: · Instructor Katalin Zamiar (an AFAA, ACE and ISMA certified instructor. She holds three black belts and 21 years experience in the martial arts and boxing, and has taught cardio-kickboxing, strength training, anaerobic intervals and flexibility training. )· Approximately 48 minutes in length· Standard Full Frame 1.33 to 1· Dolby Digital Stereo· Copyright 2003 Inspired Buyer pays $4.00 for USPS media mail shipping within the US. Outside the US actual shipping charges will be used. Good Luck and Thanks for Looking

Price: 5.95 USD

Location: Olmsted Falls, Ohio

End Time: 2024-10-14T00:31:35.000Z

Shipping Cost: 4 USD