The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Mana

Description: The Anger Management Workbook for Teen Boys by Thomas J. Harbin, PhD, Thomas J. Harbin Estimated delivery 3-12 business days Format Paperback Condition Brand New Description From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check. Publisher Description CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts--once and for all.Being a young man is tough, and youre not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, its not all your fault. Our society encourages boys to repress their emotions--both positive and negative. You may have been told to "suck it up," or "just be a man." But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is theres an easy-to-learn method for managing your anger and expressing your emotions in a healthy way.Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. Youll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. Youll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm.This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communicationBreak the habit of catastrophizing and personalizingReduce the overwhelming physiological response of angerChannel the positive power of anger With the right tools, you can take charge of your anger--and your life. This workbook will show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists. Author Biography Thomas J. Harbin, PhD, is a member of the North Carolina Psychological Association, the National Academy of Neuropsychology, and the National Register of Health Service Psychologists. He specializes in forensic evaluations, neuropsychological evaluations, and the assessment and treatment of anger. He is author of Beyond Anger, a step-by-step guide for men to free themselves from the grips of anger. Details ISBN 168403907X ISBN-13 9781684039074 Title The Anger Management Workbook for Teen Boys Author Thomas J. Harbin, PhD, Thomas J. Harbin Format Paperback Year 2022 Pages 176 Publisher New Harbinger Publications GE_Item_ID:135113766; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.95 USD

Location: Fairfield, Ohio

End Time: 2024-12-01T07:06:33.000Z

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