Somatic Yoga for Beginners: A 21-Day Transformative Journey to Unshakable Peace

Description: Somatic Yoga for Beginners by Noah Schmitz Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Embrace the power of your mind-body connection in just 21 days with simple daily yoga exercises for mental and physical health. Expertly written as the ultimate whole-body wellness guide for our busy modern lifestyles, Somatic Yoga for Beginners unlocks the immense rejuvenating power of somatic yoga with an easy-to-follow collection of everyday workout routines for weight loss, stress relief, muscle tone, & mental health. With step-by-step instructions, beautiful illustrations, and a diverse range of simple daily exercises that put you on the path to a healthier mind and body, Somatic Yoga for Beginners inspires and challenges you to embrace holistic wellbeing.Youll find concise workouts that fit perfectly into your schedule, along with essential breathwork techniques to help you balance your emotions, calm your turbulent mind, and tap into an oasis of inner peace. Heres just a little of what youll discover inside: A Beginner-Friendly Approach To Somatic Yoga (And The Surprising Ways It Differs From Traditional Yogic Practices)How You Can Easily Begin Your Somatic Yoga Journey - Even If Youve Never Tried Yoga Before In Your Life!Dozens of Gentle, Whole-Body Poses & Stretches For Strength, Flexibility, Tension Relief & MoreHandy Illustrations To Eliminate Confusion & Guide You Effortlessly Through Each RoutineProven Breathwork Techniques To Eliminate Anxiety & Soothe Your Overstressed Mind - Including Box Breathing, Ocean Breathing, Diaphragmatic Breathing & MoreA Full 21-Day Yoga Routine To Kickstart Your Health Journey & Foster Your Mind-Body ConnectionA FREE BONUS Somatic Therapy Workbook To Maximize Your Results!And Much More...Do you feel like you never have time to exercise because of your super-busy schedule? Are you often overwhelmed by feelings of stress, anxiety, or burnout? Whether youre a corporate professional with barely a minute to spare, or an overworked parent who feels like they dont have time to focus on themselves, Somatic Yoga for Beginners takes you on a 21-day journey that will foster self-compassion, inner tranquility, and unshakeable joy. Are you ready to explore the healing power of somatic yoga? Then scroll up and order your copy today! Details ISBN-13 9798327143333 Title Somatic Yoga for Beginners Author Noah Schmitz Format Paperback Year 2024 Pages 126 Publisher Independently Published GE_Item_ID:160627391; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.5 USD

Location: Fairfield, Ohio

End Time: 2024-11-16T09:50:16.000Z

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