Description: The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines to pre-industrialized Europeans. In looking to the past, Fallon Morell debunks common Paleo diet myths and points readers to what they should actually be eating--the key principles of traditional diets from across cultures: nutrient dense animal fats, carefully prepared grains and legumes, organ meats, carbohydrates like yams and cassava, bone broth, salt, and lacto-fermented foods rich in enzymes and beneficial bacteria. NOURISHING DIETS begins with a discussion of the basic principles found in ancestral diets and then takes the reader on a fascinating world tour to explore primitive food practices and beliefs. Each chapter will include recipes that make ancestral principles available to food lovers in modern kitchens.
Price: 25.63 USD
Location: East Hanover, New Jersey
End Time: 2024-11-18T22:44:52.000Z
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EAN: 9781538711682
UPC: 9781538711682
ISBN: 9781538711682
MPN: N/A
Book Title: Nourishing Diets : How Paleo, Ancestral and Traditional Peoples Really Ate
Number of Pages: 288 Pages
Language: English
Publisher: Grand Central Publishing
Item Height: 0.8 in
Publication Year: 2018
Topic: Health & Healing / General, Health & Healing / Low Carbohydrate, History, Diet & Nutrition / Diets
Genre: Cooking, Health & Fitness
Item Weight: 17.5 Oz
Item Length: 10.3 in
Author: Sally Fallon Morell
Item Width: 8.2 in
Format: Trade Paperback