Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Mindfulness: Living In The Moment Living In The BreathISBN13:9789382123347ISBN10:9382123342Author:Ray, Amit (Author)Description:Living In The Moment - Living In The Breath Is The Foundation Of Mindfulness In This Book Dr Ray Explores Mindfulness As An Art Of Living In The Moment And Living In The Breath He Explores Mindfulness As The Source Of Inspiration And Inner Peace Ray Explains How To Apply Mindfulness To Everything We Encounter So We Can Transcend Unconscious Habits That Have Imprisoned Us For So Long He Shows The Ways To Transform Our Fear, Expectation, Anger, Regret, Cravings, Frustration, And Fatigue Into Positive Energy Of Love And Compassion The Book Is A Treasury Of Wisdom Dr Ray Presents Us With Information That Can Help Us Live Long, Healthy And Happy Lives A Selection Of Mindfulness Practices Of Varying Lengths And Levels Of Difficulty Provides Challenges And Inspiration For Beginner, Intermediate, And Advanced Meditators There Are About Thirty Mindfulness Practices In The Book The Book Has Five Parts It Discusses The Hierarchy Of Mindfulness, Factors Of Mindfulness, Micro-Mindfulness, Frameworks Of Mindfulness, Goal Setting And Planning With Mindfulness, And Many Other Aspects Of Mindfulness It Explained Several Daily Mindfulness Meditation Techniques In Detail Life Is A Collection Of Moments In Every Moment There Are So Many Miracles Around Us Mostly We Are Unconscious About The Miracles Around Us In This Book Dr Ray Helps Us Understand The Miracles Of The Moments He Shows Us The Ways And Means To Live In The Moment And To Live In The Breath Binding:Paperback, PaperbackPublisher:Inner Light PublishersPublication Date:2015-10-28Weight:0.47 lbsDimensions:0.37'' H x 8.5'' L x 5.51'' WNumber of Pages:162Language:English
Price: 11.81 USD
Location: USA
End Time: 2024-10-22T01:53:41.000Z
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Book Title: Mindfulness : Living in the Moment Living in the Breath
Item Length: 8.5in.
Item Height: 0.4in.
Item Width: 5.5in.
Author: Amit Ray
Format: Trade Paperback
Language: English
Topic: Mindfulness & Meditation
Publisher: Inner Light Publishers
Publication Year: 2015
Genre: Body, Mind & Spirit
Item Weight: 7.5 Oz
