Mindfulness for Anxiety: This Book Includes The Complete Mindfulness Collection

Description: Mindfulness for Anxiety by Morgan Allen Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you cant get rid of it?Your thoughts keep filling your head, oppressing you, and every now and then, you wish you could turn them off to find a moment of relief.Does this sound familiar?If it does, this collection is the most immediate and complete guide to finding the answers you are looking for!We are continuously overwhelmed with emotions, even when we dont want to be. Whether positive or negative, all emotions have their own function, and even those that seem ugly play a fundamental role in our lives. Unfortunately, however, these emotions are not always balanced, and excessive and prolonged exposure to stressful emotions can compromise our health.We think too much, which is not necessarily a bad thing; some studies even affirm that people who think too much have a higher IQ, but this attitude, if uncontrolled, can lead to a degradation in our quality of life.In this special package, youll get 3 books!Mindful Meditation Guide: Learn How to Stop Worrying and Improve Your Life, Start Mindful Living to Heal Your Body and Your Mind, Reduce Stress and Anxiety to Self-Heal Your Life.Mindful Meditation for Anxiety: A Guided Meditation for Calming Your Anxious Mind and Practicing Mindfulness, How to Manage Your Emotions and Quiet Your Mind to Reduce Stress and Anxiety.Conquer Anxiety: How to Stop Overthinking and Deal with Anxiety to Calm Your Mind and Relieve Stress, Learn Practical Meditation and Relaxation Techniques to Improve and Heal Your Life.If youre looking for a complete guide, inside Mindfulness for Anxiety youll discover: The mental traps leading you to harmful thoughts and how you can learn to defuse them.The causes behind overthinking and the attitudes to adopt to counteract it.Foods that should be avoided or taken that may contribute to or relieve an anxious state.Practical exercises that will allow you to find relief from stress.The most effective relaxation techniques against anxiety.How to be in charge of your emotions and not let your emotions condition you.The most suitable scents to induce a state of calm.Habits to practice every day to help you maintain a stress-free lifestyle.Ways to deal with a panic attack.A guided meditation to discover the origins of anxiety attacks.Even if you have never meditated, inside Mindful Meditation Guide you will learn how to practice it in the most effective way and with the right approach, so it can bring as many benefits as possibleEven if you have never been able to relax as you wanted, inside Mindful Meditation For Anxiety you will learn relaxation techniques and practices to soothe your anxious mind.Even if you have never been able to manage anxiety effectively, inside Conquer Anxiety you will be able to understand what attitudes generate it and how to avoid them.NOWWant to really start improving your life?Are you determined to reduce your stress and anxiety?Have you decided to stop overthinking and finally reclaim your mind?If your answers to all the above questions were yes, all you have to do is scroll back up and click the Buy Now button Details ISBN-13 9798615110412 Title Mindfulness for Anxiety Author Morgan Allen Format Paperback Year 2020 Pages 324 Publisher Independently Published GE_Item_ID:127469884; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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End Time: 2024-11-04T04:12:21.000Z

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