Description: Inhaling Freedom by Robert J. Coleman Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The movement of breath resembles gentle waves, flowing in harmony within our bodies. When our breath flows freely, we experience a natural state of balance, making choices that enhance our well-being and generate energy. Each breath we take follows a unique path, influenced by its flow, texture, speed, and patterns. Just like a spiraling leaf descending from a tree, waves of breath spiral through our airways, mirroring the movement of air, oceans, rivers, and lakes. However, when we restrict our breath and hinder its passage, our health suffers. Initially, we are born with the innate ability to breathe naturally and effortlessly. Yet, as time goes by, our breathing becomes burdened, compromised by fear, disappointment, trauma, and pollutants. Consequently, we contract our breathing body, believing it offers protection for our vulnerable selves. In reality, these contractions limit oxygen intake and deprive our bodies of essential nourishment. "The Breathable Body: Transforming Your World and Your Life, One Breath at a Time" by Robert Litman shares invaluable insights and practices derived from over 30 years of professional experience in conscious breathing and movement. Having endured breathing difficulties and asthma as a child, Robert discovered ways to overcome his own childhood PTSD. Now, he imparts trauma-sensitive teachings to help individuals improve their breathing and overall well-being. By altering your breathing patterns, you can transform your life and alleviate symptoms such as asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigue. This book provides techniques that will guide you in supporting and safeguarding your body and its respiratory system. Through conscious breathing, movement, sound, and a comprehensive understanding of anatomy and respiration, you will develop habits that promote healthy and natural breathing. Details ISBN-13 9798398495171 Title Inhaling Freedom Author Robert J. Coleman Format Paperback Year 2023 Pages 78 Publisher Independently Published GE_Item_ID:142891468; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 14.06 USD
Location: Fairfield, Ohio
End Time: 2024-10-07T04:58:45.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798398495171
Author: Robert J. Coleman
Type: NA
Book Title: Inhaling Freedom
Language: Does not apply
Publication Name: NA
