Description: Healing Through the Vagus Nerve by Amanda Armstrong Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Unlock your bodys natural ability to heal and process trauma by toning your vagus nerve. Amanda Armstrong (founder of Rise as We) offers a simple, customizable approach. Publisher Description In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone. Books like The Body Keeps the Score have become mainstream references for the somatic approach to treating trauma, anxiety, and depression. Recent studies also show that 80% of mind-body communication is in the direction of body to brain-using the vagus nerve as the superhighway. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Youll learn about vagal tone as well as what contributes to low and high tone. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye push ups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing client stories/case studies, key details of the authors own journey healing her nervous system, and a selection of templates and prompts to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through your relationship with your vagus nerve and nervous system. Author Biography Amanda Armstrong is the founder and CEO of Rise As We, an integrative mental health practice with a specialty in helping clients struggling with anxiety and depression. Amandas unique approach combines her certified professional and trauma-informed coach training with a masters degree in kinesiology, focused in exercise psychology, and a previous career in the corporate wellness space at Google HQ. She draws on all this experience to help her clients heal through a nervous system-based approach that gives mental and physical health an equal seat at the table.In addition to her private practice, Amanda is a wife, mother, podcast host, and speaker who puts on workshops and lectures on nervous system-based mental health support.You can connect with her and learn more at riseaswe.com. Details ISBN 0760385068 ISBN-13 9780760385067 Title Healing Through the Vagus Nerve Author Amanda Armstrong Format Paperback Year 2024 Pages 160 Publisher Quarto Publishing Group USA Inc GE_Item_ID:159868062; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 22.93 USD
Location: Fairfield, Ohio
End Time: 2024-11-18T04:24:23.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9780760385067
Type: NA
Publication Name: NA
Book Title: Healing Through the Vagus Nerve : Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
Number of Pages: 160 Pages
Language: English
Publisher: Quarto Publishing Group USA
Topic: Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Publication Year: 2024
Illustrator: Yes
Genre: Science, Psychology
Item Weight: 17.6 Oz
Author: Amanda Armstrong
Item Length: 9.5 in
Item Width: 7.2 in
Format: Trade Paperback
