Description: In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone. Books like The Body Keeps the Score have become mainstream references for the somatic approach to treating trauma, anxiety, and depression. Recent studies also show that 80% of mind-body communication is in the direction of body to brain-using the vagus nerve as the superhighway. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. You'll learn about vagal tone as well as what contributes to low and high tone. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye push ups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing client stories/case studies, key details of the author's own journey healing her nervous system, and a selection of templates and prompts to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through your relationship with your vagus nerve and nervous system.
Price: 19.24 USD
Location: East Hanover, New Jersey
End Time: 2024-11-14T13:00:55.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9780760385067
UPC: 9780760385067
ISBN: 9780760385067
MPN: N/A
Item Height: 1.2 cm
Book Title: Healing Through the Vagus Nerve : Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
Number of Pages: 160 Pages
Language: English
Publisher: Quarto Publishing Group USA
Topic: Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Publication Year: 2024
Illustrator: Yes
Genre: Science, Psychology
Item Weight: 17.6 Oz
Author: Amanda Armstrong
Item Length: 9.5 in
Item Width: 7.2 in
Format: Trade Paperback
