Description: Further DetailsTitle: Tai Chi Ball QigongCondition: NewEAN: 9781594391996ISBN: 9781594391996Publisher: YMAA Publication CenterFormat: PaperbackRelease Date: 12/16/2010Item Height: 238mmItem Length: 184mmAuthor: David W. Grantham, Dr. Jwing-Ming Yang Ph.D.Language: EnglishSubtitle: For Health and Martial ArtsDescription: Gold Winner - 2011 IP's Living Now Awards Honorable Mention - 2011 Eric Hoffer Award WHAT IS TAI CHI BALL? Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. HOW CAN I USE IT? Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen. HOW WILL TAI CHI BALL TRAINING BENEFIT ME? For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.Country/Region of Manufacture: USGenre: Sports & HobbiesRelease Year: 2010 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Tai Chi Ball Qigong
Title: Tai Chi Ball Qigong
EAN: 9781594391996
ISBN: 9781594391996
Release Date: 12/16/2010
Release Year: 2010
Subtitle: For Health and Martial Arts
Country/Region of Manufacture: US
Book Title: Tai Chi Ball Qigong : for Health and Martial Arts
Number of Pages: 315 Pages
Language: English
Publisher: YMAA Publication Center
Topic: Martial Arts & Self-Defense
Item Height: 0.8 in
Publication Year: 2010
Illustrator: Yes
Genre: Sports & Recreation
Item Weight: 24 Oz
Item Length: 9.4 in
Author: Jwing-Ming Yang, David W. Grantham
Item Width: 7.2 in
Format: Trade Paperback
