Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise

Description: Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise PRODUCT DETAILS: Product Description Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets. Program creation to suit your needs. Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level. About the Author Ashley Kalym got the fitness bug at a very young age. Having been involved in various physical disciplines and activities, it was whilst training in the Royal Marine Commandos that Ashley was introduced to the value of bodyweight exercise. A long-standing, fulfilling and active career in calisthenics and bodyweight training has followed. Complete Calisthenics gives the reader the benefit of Ashley's years of research, training and personal experience, all under one cover. Features: Lotus Pub. PAYMENT SHIPPING RETURNS We only accept payment through PayPal. This is to ensure that all of our buyers qualify for eBay Buyer Protection. Most orders are shipped within 1-2 business days with standard shipping and tracking. A tracking number will be posted as soon as the item has shipped. Please make sure to provide the correct shipping address during checkout as the address cannot be changed afterwards. We are not responsible for any incorrect or undeliverable addresses. We do not ship to PO/APO Boxes. We offer easy returns on most items within 30 days of delivery for a full refund.

Price: 62.79 USD

Location: Jenks, Oklahoma

End Time: 2024-10-29T06:04:19.000Z

Shipping Cost: 0 USD