Description: This book is unread but dust jacket has light shelf wear. The back of the dust jacket has a couple of darker streaks from being pressed between other books. No rips or tears! No writing, highlights or notes. Hardcover is like new and VERY CLEAN. Binding is solid and pages are exceptionally clean. Very nice, like new copy. Synopsis: Explore your old, static beliefs and open your mind to personal growth simply by slowing down and engaging in the moment - wherever you are and whatever you're doing. Let this inspirational, supportive course enrich your life by integrating mindfulness into your daily routine. Adjust your relationship to thinking and travel a more enlightened path through the world around you and within you. You'll find fulfillment through simple step-by-step practices from two meditative traditions as you:Investigate four foundations of mindfulness through guided meditationRealize the Four Noble Truths: and how they transform suffering into joyDevelop habits of loving speech and deep listeningImplement the five meaningful trainings - strong tools for living with loving-kindnessKnowing that most people do not stop their lives to engage in spiritual practice, Andrew Weiss has always taught the direct application of practice to daily life. While also teaching sitting and walking meditation, he emphasizes mindfulness - the practice of seeing every action as an opportunity to awaken meditative inquiry. Over the years, Andrew has honed his teachings into an effective Ten-Week Course with progressive steps. Shipping includedShipping weight is 1 lb.
Price: 13.5 USD
Location: Fairmont, West Virginia
End Time: 2024-11-08T18:05:22.000Z
Shipping Cost: 0 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Beginning Mindfulness : Learning the Way of Awareness
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Original Language: English
Publisher: New World Library
Intended Audience: Young Adults, Adults
Inscribed: No
Vintage: No
Personalize: No
Format: Hardcover
Language: English
Literary Movement: Enlightenment, Modernism, Naturalism
Era: 1990s
Personalized: No
Author: Andrew Weiss
Features: Dust Jacket
Genre: Leisure, Hobbies & Lifestyle, Body, Mind & Spirit
Topic: Do-It-Yourself, Enjoyment, Inspirational Works, Life Management, Lifestyle, Management Techniques, Mental Health, Personal Development, Positive Thinking, Self-Help, Self-Improvement, Self-Management, Thinking Techniques, Mindfulness & Meditation
