Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:A Mindfulness-Based Stress Reduction WorkbookISBN13:9781684033553ISBN10:1684033551Author:Stahl, Bob (Author), Goldstein, Elisha (Author), Kabat-Zinn, Jon (Foreword by)Description:The Ultimate Practical Guide To Mbsr--With More Than 115,000 Copies Sold--Is Now Available In A Fully Revised And Updated Second Edition Stress And Pain Are Nearly Unavoidable In Our Daily Lives; They Are Part Of The Human Condition This Stress Can Often Leave Us Feeling Irritable, Tense, Overwhelmed, And Burned-Out The Key To Maintaining Balance Is Responding To Stress Not With Frustration And Self-Criticism, But With Mindful, Nonjudgmental Awareness Of Our Bodies And Minds Impossible? Actually, It's Easier Than It Seems In Just Weeks, You Can Learn Mindfulness-Based Stress Reduction (Mbsr), A Clinically Proven Program Developed By Jon Kabat-Zinn, Author Of Full Catastrophe Living Mbsr Is Effective In Alleviating Stress, Anxiety, Panic, Depression, Chronic Pain, And A Wide Range Of Medical Conditions Taught In Classes And Clinics Worldwide, This Powerful Approach Shows You How To Focus On The Present Moment And Permanently Change The Way You Handle Stress As You Work Through A Mindfulness-Based Stress Reduction Workbook, You'll Learn How To Replace Stress-Promoting Habits With Mindful Ones--A Skill That Will Last A Lifetime This Groundbreaking, Proven-Effective Program Will Help You Relieve The Symptoms Of Stress And Identify Its Causes This Fully Revised And Updated Second Edition Includes New Audio Downloads, New Meditations, And Extensive Chapter Revisions To Help You Manage Stress And Start Living A Healthier, Happier Life The Ultimate Practical Guide To Mindfulness-Based Stress Reduction (Mbsr)--With More Than 115,000 Copies Sold--Is Now Available In A Fully Revised And Updated Second Edition Two Mbsr Experts Present A Step-By-Step, 11-Week Program For Effective Stress Reduction Based On The Concepts In Kabat-Zinn's Groundbreaking Book, Full Catastrophe Living Living Binding:Paperback, PaperbackPublisher:NEW HARBINGER PUBNPublication Date:2019-09-01Weight:1.15 lbsDimensions:0.6'' H x 9.9'' L x 8'' WNumber of Pages:256Language:English
Price: 21.17 USD
Location: USA
End Time: 2024-05-04T00:11:21.000Z
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Book Title: Mindfulness-Based Stress Reduction Workbook : 2nd Edition
Item Length: 10in
Item Height: 0.6in
Item Width: 8in
Author: Elisha Goldstein, Bob Stahl
Format: Trade Paperback
Language: English
Features: Revised
Topic: Mindfulness & Meditation, Movements / Cognitive Behavioral Therapy (Cbt), General, Mental Health, Self-Management / Stress Management
Publisher: New Harbinger Publications
Publication Year: 2019
Genre: Self-Help, Psychology, Body, Mind & Spirit
Item Weight: 17.6 Oz
Number of Pages: 256 Pages
