Description: 8-Week Depression Workbook : Evidence-Based Strategies to Manage Your Symptoms, Paperback by Catchings, Cynthia V., ISBN 1638781583, ISBN-13 9781638781585, Brand New, Free shipping in the US Take positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.Empower yourself—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.Track your progress—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.An eight-week program— Lessen your depression symptoms with exercises that build your skills progressively each week. Discover practical coping strategies to help you recognize and ease depression.
Price: 20.51 USD
Location: Jessup, Maryland
End Time: 2024-11-21T23:53:04.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Publisher: Callisto Media Inc.
Topic: General
Book Title: Yoga Made Easy
Language: English
Genre: Health & Fitness
Author: Jane Smith
Format: Trade Paperback
