15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strengt

Description: 15-Minute Stretch by Suzanne Martin Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.Fit exercise into your busy life with short but effective stretching programmes.Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme theres an at-a-glance summary of the routine.15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness. Author Biography Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council on Exercise. She is published by Dance Magazine, DK, and the Journal of Dance, Medicine and Science, among others. She is also well-known as an educational presenter within the world of Pilates, dance and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and maintains a private practice, Total Body Development, in Alameda, California. Details ISBN 0241536804 ISBN-13 9780241536803 Title 15-Minute Stretch Author Suzanne Martin Format Paperback Year 2022 Pages 112 Publisher Dorling Kindersley Ltd GE_Item_ID:134269850; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.24 USD

Location: Calgary, Alberta

End Time: 2024-11-08T04:29:08.000Z

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