Description: Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.
Price: 25.1 AUD
Location: Hillsdale, NSW
End Time: 2024-11-25T14:08:12.000Z
Shipping Cost: 33.17 AUD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
Return policy details:
EAN: 9780241536803
UPC: 9780241536803
ISBN: 9780241536803
MPN: N/A
Format: Paperback, 112 pages
Author: Suzanne Martin
Book Title: 15-Minute Stretch: Four 15-Minute Workouts for Fle
Item Height: 1 cm
Item Length: 23 cm
Item Weight: 0.31 kg
Item Width: 19 cm
Language: Eng
Publisher: DK
